Kundalini Yoga & Meditation for Corporate and Spiritual Yogis
BFF - Breath.Faith.Flow
We don’t need management, we need mirroring.
We don’t need fixing, we need friendship.
We don’t need retreats from life, we need realignment with it.
The intentional angles, tension, pressure, stress and friction we create in our bodies during Somatic, Breath and Kundalini Krya vibrate at very deep levels within the cells of our bodies, opening opportunities for growth on and off the mat.
Choose your Sadhana!
Kundalini Yoga Retreat
3 days at The Buransh at Bhimtal. Enjoy this all immersive experience in a community-KY101. Himalaya(Earth), Lakes(Water), Forests(Air), Shakti Peeth(Ether), Kundalini Yoga,the ancient science and technology of wellbeing (kindle the Fire in your belly) + Connect as a community.
How can it get better than this?
Kundalini Yoga Online
Live Kundalini yoga classes fit into your existing “healthy, happy, holy you” routine. Held at the same time, 5 days a week for 1 hour each. They are for the Dharmifying Yogi.
Designed to keep you focused, balanced and vitalized everyday.
Forest Meditation & Healing
Shinrin-yoku, Nature meditation in Himalaya(Earth), Lakes(Water), Forests(Air), Chanting at Shakti Peeths(Ether), Energy healing modalities like Prana-reiki, pendulum dowsing, oracle cards and oracle games.
Let’s heal our digestive fires and heal our body, heal our life.
<img width="768" height="1024" src="https://anujasyogabhyas.com/wp-content/uploads/2024/06/dinner-768x1024.jpg" alt="" decoding="async" srcset="https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=768%2C1024&ssl=1 768w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=225%2C300&ssl=1 225w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=1152%2C1536&ssl=1 1152w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=900%2C1200&ssl=1 900w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=600%2C800&ssl=1 600w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=450%2C600&ssl=1 450w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=300%2C400&ssl=1 300w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=150%2C200&ssl=1 150w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?resize=1200%2C1600&ssl=1 1200w, https://i0.wp.com/anujasyogabhyas.com/wp-content/uploads/2024/06/dinner.jpg?w=1500&ssl=1 1500w" sizes="(max-width: 768px) 100vw, 768px" />
<h1>Yoga & Ayurvedic way of life</h1>
<p>Join our yogic & ayurvedic lifestyle course AY101. Is yoga the spiritual side of ayurveda? or is ayurveda the healing science of yoga? We will learn about <a href="https://youtu.be/PdpjkkaFiIA?feature=shared" target="_blank" rel="noopener">prakriti, vikriti, dosha</a> as human, seasonal and universal principles. Marry the two in this intensive online course. See your life transform over 12 months.
This is for the committed Yogi.
Reviews from our fellow travellers.
Aditi Chakravarthy – Lucknow.
Had high expectations, and, this workshop ticked all the boxes!
I attended a 3 day kundalini yoga workshop organised by Anuja Sharma at her home in Bhimtal. I had always wanted to attend something like this in the hills , had high expectations, and , this workshop ticked all the boxes !
From the time one woke up to when one went to bed at night , the day was planned with activities at just the right pace .
The early morning yoga was energising , as was the freshly made smoothie that followed . The refreshing drives to different forests for forest bathing, meditating or simply walking in the picturesque hills were beautiful .
Some meals- simple and delicious – were at home ; while some were organised in calm spaces such as that in Kasardevi ; and there were fun ones, too, such as that in an old cafe in Nainital .
Back at home , we had time to chat and reflect inwards.
In short , it was a perfect three days , away from our mundane lives, practising and living all things associated with yoga – just what our busy minds needed !
Aditi attended the May 24 Retreat @TheBuranshAtBhimtal
Poonam Sarpotdar- Bangalore.
Highly recommended!
I was tricked into Anuja’s Yoga Retreat at Bhimtaal by a friend in the guise of week long vacation. I was given an option to sit out and cover my beauty sleep, but then I thought, when with fellow Yogis do what the Yogis do! And man, I don’t regret a single minute of the 3 day retreat we had. Anuja is a fantastic teacher, and also a genuinely lovely person. Her kindness and empathy carry her instructions to a new level of benefit, especially for awkward souls like myself. Her directions are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking your posture. She lets you know how far to go in a pose if you have injuries/weaknesses, which is really helpful. She also pays individual attention to people in the class. Her classes are truly for all levels, be it breathing exercises, forest walks or meditations by the lakes or in deep wood, you will for sure come out relaxed. Her retreat was really well organised, in awesome locations, with great company, and worth every penny. Her classes are energising and fun. I really liked the meditations, it made me feel very relaxed and centered. What a wonderful way to rejuvenate, not only the daily amazing yoga & meditation sessions, but the food, weather and most of all the company. I don’t think I have laughed so much in years, and that is the honest truth. If you have never been on one of Anuja’s Yoga Retreats, then you need to book on the next one.
Poonam attended the May 24 Retreat @TheBuranshAtBhimtal
Aarushi Gurnani – Lucknow
Can’t wait to be back on the mat every single day with you.!
As I’m reflecting on 2023, I can’t help but think about the influence you have had on me.
Right from the beginning, the way you have shown support and care for all of my situations, its truly truly helped me grow so much. I am so grateful that you say what you say, and do what you do, because it makes a world of a difference. I give myself 10/10 for health thanks to you. It’s not perfect, but when I think of what I was in 2022, my goodness what a difference you have made to me.
Thank you for being there at the right moment in my life!
Aarushi joined our first online kundalini yoga class in March of 2023. I am immensely grateful to her for her trust and faith in a new teacher. Many blessings to her for she allowed me to grow into the teacher I am today. Since we were both in Lucknow a lot those days, we did in-person alignment and Iyengar yoga classes as well. She had a knee injury when we started, and kudos to youthful energy and determination, she just finished an on stage dance performance in Mumbai in July of 2024.